ACT Category

Alcohol and drugs are only a small part of addiction. This article ventures into the thoughts of a sober alcoholic. If treated as a disease recovery is on a daily basis. We at Habitat Therapeutics can guide you on this journey. Tanya Gold used drink to drown out the destructive voice inside her head. Will she ever fully recover? It is easy to ge...

The “Winners and Losers” Trap Our society often encourages us to think in terms of “winners” and “losers”; “successes” and “failures”, “champions” and “underachievers”. We frequently encounter all sorts of books, articles and experts that tell us: “Think...

STEPPING STONE 1GRATITUDE.It is impossible to have a heart full of misery and a heart full of gratitude at the same time! Focus on gratitude every day – particularly gratitude for your partner or loved ones. Despite all their warts, which you could choose to focus on, they truly are astonishing beings of light and they have brought you many g...

Noticing that some of you are signing in for newsletter but not signing up for website.  It allows you access to other content some for therapeutic tools and more stuff to be added later.  For those that are engaged in 1 to 1 face 2 face work with me the 2 pieces of relevant information are 1, that im am moving from my old office and 2, i...

10 Steps For Any Dilemma We’ve all, at times, had to grapple with a difficult dilemma. ‘Do I stay in this relationship - or leave?’, ‘Do I quit this job - or do I stay?’, ‘Do I enrol in that course - or the other one?’, ‘Do I have the operation - or not?’, ‘Do we try to have children - or...

ACT training for Welfare work.  Limited places available places filling.  September the 7th 2011 is the date so book in now for an experiential and engaging day of ACT training.Email or call for further details.