Ready2Act

Warren Scott HollandM.A.C.A.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is about assisting people to reach beyond their suffering and get active about living purposefully. Ready 2 ACT's professionally trained therapist Warren Holland uses ACT to increase people’s ability to overcome the struggle with thoughts, feelings, sensations or memories that can interfere with living a rich, full and meaningful life.

Through therapy, counselling or professional development, staff and team training, Warren can teach you to accept what is out of your control and commit to action to improve your life and increase your psychological flexibility.